Remedial massage is a treatment that involves assessing and treating muscles, ligaments, tendons and connective tissues to assist the body in it’s rehabilitation, pain and injury management. Its aim is to speed up the body’s own healing process by stimulating bloody supply, increasing joint mobility.
Sports massage is a form of massage that is suited to active individuals, It is used to prep the body for activity, injury prevention as well as maintaining the body in optimal condition. It’s main purpose is to maximise performance. It is catergorised as pre and post event and maintenance massage.
Lymphatic drainage massage is a light pressure massage technique that uses repetitive pump action strokes over an area to increase drainage, to reduce swelling and to promote lymph flow. It is performed supine (on your back).
Swedish massage is a form of massage that involves using long, smooth strokes. This type of massage targets the superficial or uppermost layers of the muscles with the aim of relieving muscle tension. It is used to reduce stress and increase the sense of well being
Pregnancy massage is designed to reduce the stress and discomfort of pregnancy and promote well-being to cope with the changes occurring to the body during this time. The massage is more of a relaxation, deep tissues massage focusing on the areas where discomfort is experienced during
Myofascial cupping involves the gliding or placing of negatively pressurised cups over the body It is a modern twist on traditional flame cupping as it uses a vaccum pump. It is different to flame glass cupping, the cups are designed to suction out air without relying on fire.
